This is what I am doing and will put some focus on this issue over time as I come to understand how to do this. It is uncomfortable, Detoxing your mind and body is removing everything in your life that doesn’t serve you.. I have tried this before to quit because it was quite frankly hard. I don’t know that it should be after all if my house gets messy and dirty, I clean it. Actually I am clean and tidy so I work it as I go along. That is how I want the rest of my life to be. If you left your house and it got out of control it would take time and effort to put it all in order.
I have been working on acknowledging my past and putting that into clarity and perspective so I am not further bogged down with stuff I can no longer changer. Having said that I believe that you can’t make changes if you don’t know what you are changing.
Taking a look at the lessons you have learnt from your past is far more constructive i feel and it helps you build a future on something constructive. I have learnt forgiveness and gratitude. These are my building blocks to a revitalized me in the months and years to come.